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Back Pain Causes and Pain Relief

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Image of doctor holding spine model and looking at patient gesturing while touching back. Back pain can be debilitating, affecting your daily life and preventing you from enjoying quality time with your family. It's frustrating to feel constant discomfort and limited mobility, especially when you have no idea what's causing it. Imagine not being able to pick up your child or play with them because of excruciating back pain. The stress and worry of not knowing how to find relief can take a toll on your overall well-being and happiness. At our Family Chiropractic Clinic, we understand how important it is for you to be pain-free and fully present for your loved ones. Our team of expert chiropractors specializes in identifying the root causes of your back pain and providing targeted pain relief solutions. Using a holistic approach, we will carefully assess your spine and nervous system, working to correct misalignments that may be causing your discomfort. By addressing the underlying issues, we aim to provide long-lasting relief that allows you to enjoy life without limitations. Don't let back pain hold you back from creating beautiful memories with your family. Visit our Family Chiropractic Clinic today and take the first step towards a pain-free life!

Back pain is a problematic health condition, troubling countless individuals throughout the United States. It includes upper back pain, lower spine pain, lower lumbar pain, and nerve pain. For many Americans, pain relief medications are only a temporary fix for a bigger problem. However, achieving effective pain relief for back pain conditions isn’t always easy.

The Challenge of Identifying the Cause of Back Pain

Unraveling the root causes and identifying the appropriate pain relief options like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or Aleve can be a challenging task. This is largely due to the fact that there are so many different types of pain that affect the back.

Thankfully, the experienced staff at A Family Chiropractic Clinic are here to help identify the cause of your pain and offer suitable treatments for effective backache management.

Identifying the Root Causes of Back Pain

Recognizing the root cause of back pain is a complex task due to the intricate structure of the spine or backbone. The backbone, specifically the vertebra, extends from the neck area down to the lower lumbar region. Related problems in any area, including neck pain, upper back pain, middle back pain, or lower back pain, can trigger discomfort which makes identifying the exact source a challenging task.


Pain signals are sent by nerve roots in response to a health condition or back injury. In some cases, these pain messages could arise from a sprain, muscle stress, or even something as serious as ankylosing spondylitis or stenosis. Identifying the specific condition is the first step to finding the right pain relief method.

Common Causes of Back Pains

Day-to-day activities, such as lifting heavy objects, could strain your back muscles leading to lower back pain or severe injuries. Unexpected circumstances, like a car accident, could result in a thoracic spine injury, leading to agonizing upper back pain. Whether it’s a minor muscle spasm or a significant trauma, each incident benefits from a different set of pain treatments.

Other Causes of Back-Related Pain

In some situations, back pain might be a symptom of an underlying condition such as osteoporosis, which affects bone density, or sciatica, affecting the nerve pain starting from the lower lumbar region down to the buttock. Deteriorating health conditions, inadequate exercise, and even factors like aging or weight loss can contribute to chronic back pain. Therefore, it becomes essential to understand the root cause for effective pain management.

Understanding Different Types of Back Discomfort

Back discomfort manifests in multiple ways. It is typically classified into upper back pain, middle back pain, and lower back pain. Each category reflects the region of the backbone where pain symptoms occur. While neck pain involves the cervical vertebra at the top, pain in the middle of the back near the rib cage involves the thoracic spine, and low back pain involves the lumbar spine.

Pain in the Upper Back

When one experiences upper back pain, the pain often radiates between the shoulder blades, causing tension and stiffness. This discomfort could result from poor sitting posture, repetitive strain, or even a muscle spasm that creates pain signals in the affected area. Besides these, other underlying conditions like osteoporosis could cause pain in the upper back.

Pain in the Middle of the Back

Middle back pain, on the other hand, can arise from a diverse set of causes including sprains, tightness in the surrounding muscles, or even vertebral fracture. Exercise-induced injury, poor body mechanics, prolonged sitting, or lifting heavy objects are common triggers for pain in this region. Postural correction, adequate rest, and opting for an appropriate exercise program can often provide pain relief for these issues.

Low Back Pain

Lower back pain is often caused by nerve and muscular problems, degenerative disc disease, or even sciatica. Chronic pain in the lower back region could also result from lumbar arthritis or a compression fracture. Though the pain seems concentrated in the lower lumbar region, it can radiate to other regions like the buttocks, creating general discomfort. As a rule of thumb, accurately identifying the type and source of back discomfort paves the way to efficient pain management and relief.

Linking Lifestyle Habits to Back Pain

Surprisingly, a person’s lifestyle choices can often be linked to back and muscle pain. How individuals carry themselves daily, from their posture to their physical activities, contributes to pain or strain in the back and other core muscles. Prolonged periods of standing, improper lifting techniques, or maintaining poor ergonomics while sitting could lead to the early onset of a backache, affect the lower lumbar region, or even set off chronic pain.

Activity and Back Injuries

Sedentary lifestyles have emerged as a significant contributor to back-related issues, especially lower back pain. Lack of physical activity results in weak core muscles, which fail to adequately support the backbone, leading to higher instances of back injury. Regular exercise, focusing on low-impact activities like Pilates and Yoga, can strengthen these muscles and contribute extensively to lower lumbar pain relief.

Nutrition and Pain

Nutrition and weight also play a crucial role in back health. Carrying excess weight leads to increased strain on the back muscles and the spine. This burden can accelerate degenerative diseases or create an environment for conditions like osteoporosis to thrive. Adopting a balanced diet, promoting weight loss, and maintaining optimal hydration levels can help mitigate these risk factors.

Stress, Pain, and Tension

Lastly, chronic stress and inadequate sleep add a unique dimension to back discomfort and pain. High levels of stress can cause tense back muscles, leading to spasms or increased sensitivity to pain signals. Meanwhile, poor sleep can interfere with the body’s natural healing processes. For a comprehensive approach to backache pain relief, it’s essential to focus holistically on these lifestyle parameters.

Diagnosis Techniques for Pinpointing Back Pain Causes

The diagnosis of back pain involves a detailed understanding of the individual’s medical history, lifestyle, and a meticulous physical examination. A healthcare provider may ask questions related to onset, duration, intensity, and nature of pain. Factors contributing to the improvement or worsening of pain, and previous attempts towards back pain relief including the use of pain medication, massage therapy, heat therapy, or anything else, also contribute to the diagnosis.

Diagnostic Imaging

Once the initial screening is done, the doctor may use imaging tests to get a clearer view of the backbone. X-rays give a broad image of the bone structure, helping identify vertebral issues or signs of arthritis. More detailed imaging, like CT scans or MRIs, provides a vivid view of nerve roots, spinal cord, and any potential damage or abnormalities relating to upper back pain or lower lumbar pain.

Nerve Tests

Nerve tests, such as Electromyograms (EMG), can spot any nerve compression caused by herniated discs or narrowing of the spinal channel, also known as stenosis. This test measures the electrical impulses produced by nerves in response to muscle activity. The details obtained from an EMG can be especially useful in determining whether nerve pain is causing back discomfort.

Uncommon Diagnostic Procedures

In rare and severe cases, invasive procedures like discography or a lumbar puncture might be considered. A discography involves injecting a contrast dye into the disc space between vertebrae to identify or confirm the source of back pain. On the other hand, a lumbar puncture involves gathering fluid from the spinal canal for lab analysis. These procedures can offer deeper insights into complex and persistent back pain symptoms.

Effective Therapies for Backbone Pain Relief

There are a number of effective therapies to achieve pain relief for lower back pain, as well as mid and upper back pain relief. Once the health care provider has diagnosed the cause of the pain, they can recommend treatments to provide pain relief.

Physical Therapy

Physical therapy is often recommended as the first line of treatment for back pain relief. It primarily involves stretches and exercises specifically aimed at strengthening the core muscles, which support your spine. A physiotherapist guides the individual through an exercise program that improves flexibility and posture ultimately leading to backache pain relief.

Pain Medicine

Medication is another widely-used option. Over-the-counter pain relievers, such as acetaminophen (Tylenol), ibuprofen (Advil, Aleve) or other NSAIDs (non-steroidal anti-inflammatory drugs) are effective in providing short-term pain relief. If OTC medications fail, the healthcare provider might resort to prescription medicines like muscle relaxants, corticosteroids, or even specific drugs for neuropathic pain. It is important to remember that using a pain reliever only treats the pain. Pain medicine cannot correct the source of the problem. In addition, pain medication often is accompanied by side effects.

Other Pain Treatments

Non-pharmaceutical methods like working with a physiotherapist using heat therapy or cold therapy can also alleviate back discomfort. An ice pack can reduce inflammation and numb the pain, especially in acute injuries or flare-ups. Alternatively, heat from a heating pad or hot water bottle can stimulate blood flow, easing muscle tension and providing upper back pain relief and lower spine pain relief.

Extreme Treatment Methods

In extreme cases where conventional options are not effective, some individuals might opt for more invasive procedures. These might include nerve block therapies, where a health care provider injects anesthetic solutions near specific nerves to block pain signals, or surgery for conditions like herniated disks or stenosis. While these are generally seen as last-resort options, they too play a significant part in managing severe and persistent back discomfort.

Visit Our Pain Clinic for Back Pain Solutions

Back pain is our medical specialty here at A Family Chiropractic Clinic. Our professional staff understands how to determine the cause of your pain. We help our clients by providing upper, mid, and lower back pain relief using customized treatments designed to focus on your unique needs.

We offer our patients a variety of treatments including:

Our goal is to work with you to find the treatment that works best for you to provide lasting relief while preventing future pain recurrence.

Call A Family Chiropractic Clinic today at 940-566-0000 or contact us online to discuss back pain relief solutions to help improve your quality of life.