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What to Do for Neck Pain

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A young man in a blue shirt in a chiropractor's office with one hand on his shoulder and an expression of discomfort with a chiropractor's hands on his neck and shoulder.

One in five… that is the statistic the CDC has confirmed from adults living with chronic pain, including neck pain. That is a staggering number. The agony so many Americans face everyday from chronic pain is massive. 50 million people suffer, and out of that number, 20 million have pain that affects daily activities and requires prescription drugs just to make it through the day. Are you curious about what to do for neck pain? You are in the right place.

What are the primary causes for neck pain?

We are also going to show you a few things you can do at home and work to improve your discomfort. However, if you have long-term pain you have other options. Especially if it’s not getting any better with self care. We will offer you an alternative that is holistic, and can improve your pain almost immediately with no drugs or need for surgery.

Sounds good to you? We sure hope so. What to do for neck pain does not have to be a mystery. You don’t have to accept pain being part of your daily life. Our goal is to offer you awareness to solve this immediate problem in your life, and help you kickstart a better solution.

What exactly causes neck pain?

Neck pain can come from an accident you experienced, or other degenerative disorders. The neck supports your head and also is a vulnerable area of the body. It can be prone to injury easily if you’re not  careful in how you support it.

This can cause loss of motion or restriction of movement. The neck and the spine are directly connected which means there are nerves that can be damaged easily with improper care of your neck. For example poor posture can cause neck pain.

Neck pain can also be caused by these common issues:

Neck muscle strain – If you spend a long period of time in a compromising position that is awkward for your neck it can trigger over stimulation of the neck muscles causing a strain. For instance reading with a book in your lap for an extended period of time would cause discomfort.

Deterioration of joints – Joints in the body tend to wear down over time it’s no different then with the joints in your neck. Osteoarthritis is a common cause for chronic neck pain. This is due to cartilage breaking down in between the bones of your spine.

Nerve damage – The vertebrae in the neck can put pressure on nerves if they become herniated. This is why chiropractors are so great for neck pain. They know exactly what to look for and how to make alignment adjustments to improve the pain you experience from pressure on the nerves.

Disease – Common chronic diseases like rheumatoid arthritis or meningitis can cause neck pain. Many degenerative spine disorders can also lead to chronic neck pain.

Simple injuries – Have you ever been in a car accident? If the answer is yes you know that after an accident you may feel fine. But then later you begin to experience discomfort in your neck. It’s called whiplash and because the neck is such a fragile area of the body, a car accident is a menacing situation for your neck.

Notable mentions: Poor posture, poor form during exercise, long periods of time sitting, with no position changes, a compromising sleep position.

Home remedies for neck pain

When you are thinking about what to do for neck pain, visiting a medical professional may be the last thing on your mind. Let’s face it, most people dislike going to the doctor. Trying to fix things yourself is common and feels doable. And it is… if it’s a minor problem.

The notable mentions above about neck pain are examples of things that can happen that can help you with acute neck pain. Some home remedies for improving neck pain are:

  1. Ice – an ice pack can lower swelling in the neck from irritation and offer some temporary relief.
  2. Improve your posture.
  3. Don’t sit for long periods of time, actively sit and stand equal amounts of time.
  4. A very soft and gentle neck massage can be helpful.
  5. Sleep with a specialized neck pillow for support.

These are just some of the options you can explore at home. Remember, these are for minor strains and pain points, if pain persists over any extended period of time, you want to see a specialist.

The best option for chronic neck pain

Seeing a specialist is vital to the improvement of your daily neck pain. And it does not have to be as challenging as you may think.  A Family Chiropractic Clinic is dedicated to helping you improve or even eliminate your chronic neck pain. Visiting our clinic can give you feeling results only after one visit. How?

That’s simple, our chiropractors use their experience with the musculoskeletal system to pinpoint exactly where your neck pain is coming from. Then they create a treatment that adjusts specific areas of the body with chiropractic treatment that puts your body back into alignment.

This has a huge advantage over traditional medical treatments. For starters, the nervous system of the body is all about balance, and alignment. When the chiropractor resets the alignment of your spine and neck cartilage it places the nerves back where they belong. This alone can eliminate pinch nerves and uncomfortable neck pain.

This is done with no prescription drugs. It promotes your body’s natural homeostatic state and is the basis of natural healthcare treatment in chiropractic care that has been helping millions of chronic pain sufferers.

Understanding Neck Pain

Being aware of what to do for neck pain is a huge piece of the puzzle to getting the relief you want. Ditch the chemical compounds that float around in your bloodstream causing more harm than good.  Today you learned what to do for neck pain, and how you can improve it at home.

But for more severe cases you know seeking the help of a specialist is important, and not just any specialist, but a chiropractor. The traditional way improving neck pain is outdated. Invasive surgery or high dose drugs can send you down a road of additional discomfort. You have heard the stories.

Allow A Family Chiropractic Clinic to work with you to improve or eliminate your chronic neck pain today, in a safe and natural way. We treat the cause of the problem not the symptom. Call us today at (940) 566-0000.